Mati Akhora, a set of basic exercises, is associated with which classical dance?

The correct answer is Sattriya. Mati Akhora is the set of basic exercises and training techniques of Sattriya, the classical dance of Assam. "Mati" means ground or earth, and "akhora" means exercise, so Mati Akhora means "exercises performed on the ground". These exercises are the foundation of Sattriya training, and every student must master them before learning the dances themselves.

The Mati Akhora system includes about 64 exercises, which are divided into different groups. They train the body in the basic postures, movements and positions of Sattriya, and they develop the strength, flexibility, balance and stamina that the dance requires. The exercises include movements of the head, neck, eyes, hands, waist and feet, as well as squatting, jumping, turning and bending. Two of the most important basic postures are the Ora (the basic standing posture) and the Saata (a posture of the hands and body). The exercises are practised to the rhythm of the khol (drum) and cymbals. Traditionally, the training was given in the sattras (Vaishnavite monasteries) to young boys who were dedicated to the monastic life.

Sattriya was created in the 15th and 16th centuries by Srimanta Sankaradeva as part of the Ankiya Nat plays, and it was recognised as a classical dance by the Sangeet Natak Akademi in 2000. It has several types of dance, such as Chali (graceful), Jhumura (vigorous), Nadu Bhangi and Sutradhari Nritya, and it is accompanied by Borgeet songs. The Majuli island in the Brahmaputra, home to many important sattras, is a major centre of Sattriya.

About the other options:

• Manipuri dance is linked with terms such as Jagoi, Cholom and Lai Haraoba.
• Kathakali training includes the Kalari-style body exercises and massage, influenced by the martial art Kalaripayattu.
• Odissi training is based on the chauka and tribhanga postures.